It is well documented that our fundamental beliefs and attitudes are greatly influenced by the people we allow into our lives. If we associate with people who gossip, we are likely to gossip. Your associations are some of the most powerful factors in determining who you become and what you accomplish in your life. As an example, if we hang out with pessimistic people who are critical of us, their negative comments will likely impact how we view our abilities and our self-image.
Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your physical health.
Many of us struggle to meet people and develop quality connections. Whatever your age or circumstances, though, it's never too late to make new friends, reconnect with old ones, and greatly improve your social life, emotional health, and overall well-being. Why are friends so important? Our society tends to place an emphasis on romantic relationships.
But research shows that friends are actually even more important to our psychological welfare. Friends bring more happiness into our lives than virtually anything else. Developing close friendships can also have a powerful impact on your physical health.
Lack of social connection can be as damaging as smoking, drinking too much, or leading a sedentary lifestyle. Friends are even tied to longevity. A recent Swedish study found that, along with physical activity, maintaining a rich network of friends can add significant years to your life.
The benefits of friendships While developing and maintaining friendships takes time and effort, good friends can: Spending time with happy and positive friends can elevate your mood and boost your outlook. Help you to reach your goals. Whether you're trying to get fit, give up smoking, or otherwise improve your life, encouragement from a friend can really boost your willpower and increase your chances of success.
Reduce your stress and depression. Having an active social life can bolster your immune system and help reduce isolation, a major contributing factor for depression. Support you through tough times. Even if it's just having someone to share your problems with, friends can help you cope with serious illness, the loss of a job or loved one, the breakup of a relationship, or any other challenges in life.
Support you as you age. As you age, retirement, illness, and the death of loved ones can often leave you isolated.
Having people you can turn to for company and support can provide purpose as you age and be a buffer against depression, disability, hardship and loss.
Friendship is a two-way street, and the "give" side of the give-and-take contributes to your own sense of self-worth. Being there for your friends makes you feel needed and adds purpose to your life.
With the click of a button, we can add a friend or make a new connection. But having hundreds of online friends is not the same as having a close friend you can be with in person.Friends also play a significant role in promoting your overall health.
Adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI).
Friend-ship quality could also have in-direct effects, by magnifying or Friendship Quality and Social Development Thomas J. Berndt 1 Department of Psychological Sciences, Purdue University, West Lafayette, Indiana The effects of negative friend-ship features have also been exam-ined.
In one study (Ladd et al.
The effects of moderate to severe TBI can be long lasting or even permanent. While recovery and rehabilitation are possible, most people with moderate to severe TBI face life challenges that will require them to adapt and adjust to a new reality.
23 hours ago · Adding humor to your life is good for your soul!” says Kulaga. Better yet, “Trivia teams are often scheduled in advance and on a specific day of the week.
This helps you to better plan when socials are on a consistent day.
Think about the effects of gossip in your own life—whether it is gossip among your friends at school, or celebrity gossip. How powerful is gossip in shaping your worldview and your . How Has Technology Affected Your Life? Technology is an essential need in everybody's life.
Without technology, many things would not be able to materialize. As for me, technology has made my life more enjoyable and easy.
One of the useful products of technology would be the television. Usually, my.